Labor and childbirth are transformative experiences, not just emotionally but also physically. One of the key aspects of this transformation involves the pelvis. The pelvis isn’t just a static bone structure; it’s dynamic and plays a pivotal role during labor.

The pelvis in motion: more than just bones

During labor, the pelvis moves and changes to facilitate the passage of the baby. This movement is crucial and can significantly impact the ease of childbirth. But how can one promote this natural movement?

Embracing movement and positions for easier delivery

The key lies in adopting positions and movements that encourage pelvic mobility. Certain leg and spine positions, for instance, can greatly aid in this. These aren’t just positions to be adopted during labor; they can be practiced and refined throughout pregnancy.

Importance of professional guidance

Before diving into these exercises, it’s essential to consult with a specialist. Pregnancy is a unique journey for each individual, and professional guidance ensures that exercises are tailored to your specific needs and stages of pregnancy.


Join us at WONDER: Specialists in women’s health

At WONDER, we understand the nuances of women’s health, especially during the transformative phase of pregnancy. Our team is dedicated to helping you work on your pelvic mobility in a safe, informed, and supportive environment.

Experience Wonder a way of being