Infrared sauna

Holistic approach to your health
Book nowGift vouchers


Boosts blood circulation and stimulates the sweat glands to release toxins more quickly and efficiently.

Weight loss

You can burn from 300 to 600 calories during a 40-minute session, which is comparable to a 2-3 mile run.

Clear skin

Infrared sauna helps you to sweat more and assist in clearing clogged pores and acne-prone skin.
Infrared sauna in Double Bay

Restore in infrared sauna at Wonder a way of being

Discover the transformative power of infrared sauna therapy at our haven in Double Bay, where every session is a step towards enhanced health, vitality, and bliss. Embrace the warmth, embrace the tranquility in the heart of Double Bay. Let the radiant heat melt away stress and tension, leaving you with a renewed sense of vitality and balance.

Infrared sauna is a great way to elevate results after your face or body treatments to achieve the best results. Sweating more in the infrared sauna helps remove toxins, promoting healing at all levels, including at the molecular level. You’ll feel relaxed, detoxified, and rejuvenated after the experience.

While enjoying your time in our sauna, you can connect to our surround system, where you can indulge in a podcast, watch a movie, listen to music, read a book, or simply unwind in tranquil silence.

Infrared sauna has lots of benefits for you

Infrared sauna offers numerous health benefits, contributing to an overall beauty and wellbeing. Discover some key advantages associated with regular use of infrared sauna:
  • Detoxification: Infrared sauna helps to detoxify the body by promoting perspiration, which eliminates toxins and heavy metals.
  • Relaxation and Stress Relief: The deep penetration of infrared heat induces a state of relaxation, easing tension in muscles and promoting stress relief. This can contribute to improved sleep quality and enhanced mood.
  • Improved Circulation: Infrared heat stimulates blood flow and enhances circulation, promoting cardiovascular health and aiding in the delivery of oxygen and nutrients to various parts of the body.
  • Pain Relief: The heat generated by infrared sauna can alleviate muscle and joint pain, providing relief for conditions such as arthritis and sore muscles.
  • Skin Health: Infrared sauna improves skin complexion by promoting collagen production, reducing the appearance of fine lines and wrinkles. 
  • Weight Loss and Metabolism Boost: The elevated heart rate and increased sweating during an infrared sauna session can assist in burning calories, supporting weight loss efforts. Additionally, the heat can boost metabolism.
  • Immune System Support: Regular use of infrared sauna enhances the immune system by promoting the production of white blood cells and increasing the body’s resistance to infections.
  • Aids in Relaxation and Sleep: The heat from the infrared sauna promotes the release of endorphins, inducing a sense of tranquility and aiding in a restful night’s sleep.
  • Cardiovascular Benefits: The cardiovascular system can benefit from increased circulation and improved blood vessel function, potentially contributing to heart health.

Frequently Asked Questions about infrared sauna

What is the difference between infrared and traditional saunas?
Infrared saunas differ from traditional or classic saunas in their heating mechanism. While classic saunas rely on steam or dry heat to heat the space, infrared saunas employ advanced infrared heaters that directly warm your body. This direct exposure to infrared heat raises your body’s thermal energy, leading to a deep and soothing sweat experience.
How many calories do you burn in infrared sauna?
Infrared saunas can burn between 400 and 800 calories in just a 30-minute session. This calorie expenditure is comparable to activities like marathon running or playing sports.
How often should I have infrared sauna sessions?

Infrared saunas are deemed safe for daily use, allowing you the flexibility to incorporate them into your routine as frequently or infrequently as you prefer. Our experts can provide guidance on the optimal frequency based on your specific needs.

Can I enjoy my infrared sauna session with a friend or a partner?
Yes, absolutely you can! Our infrared sauna fits 2 people, you just need to select an additional service while booking your session – “Sauna | Bring a friend”, it is $10.